The New Year is just around the corner, and if you’re like most people, you’re probably thinking a little bit about what you want to do for your resolutions. It can be all-to-easy to pick something ambitious and get overwhelmed, and to wind up in March not having made any progress.
This year, you may want to pick something simple, achievable, and that can make a massive difference in how you feel. As it turns out, there are several ways that you can try to improve your oral health that are easy enough for anyone to be consistent with. Here are a few you may want to try.
It might sound simple, but there are plenty of people that don’t really brush quite as often as they should. In surveys, around 30% of millennials admitted to brushing their teeth only once a day, and many copped to going as long 48 hours without it.
If you find that you often struggle to brush twice a day, turning that into a habit is an excellent resolution to make.
Flossing is something that everyone knows they ought to be doing, but that many people neglect. No matter how often or how well you brush, there are plaque deposits that can get trapped between the teeth, contributing to both gum disease and tooth decay. For that reason, you should prioritize flossing at least once a day, as this is the most effective way to clean out these bacteria.
If you struggle with traditional dental floss, you might also be interested in trying out floss threaders or interdental brushes. These are options that can make it much easier to clean between your teeth, requiring a bit less technique.
Even if you have immaculate dental hygiene, you’re fighting an uphill battle if you’re making poor decisions otherwise.
If you’re a smoker, for example, your oral health deteriorates every time you put a cigarette in your mouth. If you have a sweet tooth, over-indulging in candy can make gum disease flourish. By reining in some of these negative habits in the new year, you can do a lot to improve the quality of your teeth (and your health in general).
At Weldon Dental, patients will readily notice the differences between us and other dental practices. Unlike some other offices that treat people like names and numbers, we genuinely care about the health of our patients, and the compassion that we bring to our work is obvious in the quality of services that we’re able to provide.
If you have any questions about how to get your smile back on track, we can be reached at our website or by phone at (706) 232-2082.
Weldon Dental of Rome can be found along Martha Berry Blvd NE, near the intersection of N 5th Ave and W 11th Street. We’re only minutes away from the Publix Super Market at Charles High Square, Atrium Health Floyd Medical Center, and Heritage Park. If you see Divine Salon & Spa or The Medicine Shoppe Pharmacy, you’re in the right place! We can’t wait to welcome you in soon and help you get started on a brighter, healthier smile.
